Vitamin B12 Supplements
and Your Immune System

Also known as cobalamin, Vitamin B12 supplements benefit the immune system by fighting off germs and other nasty little organisms. That's why it is another one of the great immune system vitamins.

Most people know that if you need an energy boost, you turn to the B vitamins. But a couple of these B-complex vitamins actually do a great job of boosting your immune system.

Vitamin B12 is one of them (the other is Vitamin B6).

Even though I'm going to tell you about vitamin B12 separately, please remember that (as with ALL the B vitamins) they work better together



Taking too much of one and too little of another can really get you out of whack. So, if possible, avoid any potential issues by buying a bottle of B complex vitamins. You'll end up getting even more benefits than an immune system boost!

Okay, back to vitamin B12...

Not too long ago people used to go to their physicians for vitamin B12 shots because it made them feel better.

Nowadays doctors might say that any improvement is solely in their patients' heads.

I'm not sure where the disconnect came from, but vitamin B12 does make you feel better.

Lucky for us, we can skip the doctor visit (and any patronizing looks!) along with the vitamin B12 injections. Get your vitamin B12 supplements in tablet form!

Worried that vitamin B12 absorption won't be the same in a pill? Don't be, the shots do work faster, but that's really the only difference.

Also concerned about vitamin B12 toxicity? Again, don't be. This nutrient is safe even in high amounts.

To determine vitamin B12 deficiency, you will have to schedule a visit to your doctor. A lab test is the best way to determine how much is right for you.

As a general guideline, most of us could use at least 100 mcg per day to reap vitamin b12 benefits.





Go to Immune System Supplements from Vitamin B12 Supplements

Go to Boost Immune System Home


Custom Search



Check out these excellent companies that help support this site:





pHion is the category leader when it pertains to pH balancing of the body.

Afterglow Cosmetics, Inc





Stay well with my ebook
No More Colds & Flu
.
No More Colds & Flu eBook


Subscribe to my FREE newsletter:

Healthy Naturally

happy smiling couple in great health
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Healthy Naturally.


Testimonials


I have spent a lot of time on your site, and I am very impressed by the excellent and invaluable info to be found here. This is some of the very best health info on the net, and you have made it easy to understand. Thank you so much for all the time and effort you have put into this.

- Stanley F., CA

--------------------

What a wonderful site you have created!!!  I would like to say "thank you" for creating a site with so much wonderful information and it is so inspiring to see someone who has advocated for their own health the way you have. 

- Mary, CA

--------------------

I love your web site. Thank you for such wonderful information. I will be signing up for your newsletter as well. 

- Terri G., CA

--------------------

I contacted you several months ago about candida and you helped me immensely. Your site and news letter add tremendous value to individuals like myself.

- Loren M., TX

--------------------

I really appreciate the information you've put out there for everyone to learn and benefit.

- Mark R., OH

--------------------

I had been struggling to find cure for my health problems for last few years without any success. Your site is the best help and now at least I know which directions to go.

- Depak S., Maharashtra, India

--------------------

I absolutely LOVE your site, the info you offer and the service you give by educating people about natural health.

- Dawn, WI