List of Minerals Important
For Immune System Health

Don't forget this list of minerals if you want to keep illness at bay!

To go directly to the one that interests you, click on it.

The list is small, but don't let that fool you. These three nutrients are immune boosting powerhouses!

Zinc

Beyond knocking out cold and flu viruses (if you catch them early enough), this mineral is vital in keeping every cell in our body fit. Without enough of it, our cells have trouble maintaining healthy function.

Less than healthy function = a less than healthy you!

So a mineral deficiency here is certainly not in your health's best interest.

Unfortunately, most people ARE deficient in this mineral. To see if you are one of them, try the zinc taste test.

Take a small sip of zinc sulfate heptahydrate and swish it around in your mouth (this liquid can be found in most health food stores - if not, ask for it).

If you immediately get a bitter taste in your mouth, then you are not deficient (lucky you!). If you can't taste anything, or taste it only after a little while, then you will need to add this to your list of mineral supplements.

Easy, right? A test that you can do at home that is completely safe.

It works because zinc is directly tied to how well we can taste. When we are deficient in this mineral, our sense of taste suffers.

Why are most of us lacking enough zinc? Here are some of the reasons:

• Our soils are increasingly depleted of this and other nutrients though commercial farming practices.
• Many of us have dramatically reduced how much meat we eat.
• Diets high in calcium as well as calcium supplements zap zinc from our bodies.
• When we are under stress we also use up a lot of zinc.
• Exposure to pesticides and pollution also depletes our bodies of this miracle mineral.

So how much of a zinc supplement should you take? Since you already bought the zinc sulfate heptahydrate (you did, didn't you?!), take 15-25 mg per day. If you can't taste it, let that be your guide. Work your way up to 150 mg or until you can finally taste it. Then drop back down to the 15-25 mg.

This liquid absorbs easily and is a great way to get your zinc! You can take it in pill form too, but you won't be able to tell how much you need.

Also, for those battling a cold or flu (and looking for an immediate boost to the immune system) try sucking on zinc lozenges. They'll work much better for you than tablets.

Zinc supplementation is very safe in these small doses. Just be aware that it will compete with other minerals for absorption. Taking a good multi-vitamin and mineral supplement will ensure you get a balance of nutrients.

I really like and highly recommend the vitamin mineral formulas from Pioneer Nutritional Formulas. They have a substantial list of mineral and vitamin formulas that are high quality. Plus the company itself believes in social responsibility (a rare find, nowadays!).

Iodine

I bet you just thought this mineral kept your thyroid from malfunctioning!

True, a deficiency in iodine will wreak havoc on your thyroid gland. That's why it was added to salt back in the 1920's.

But lately with everyone seeming to be ganging up on poor old salt, some people might be avoiding it enough to create a deficiency.

This would have a negative impact on your immune system as well, which is intertwined with the health of your thyroid gland.

Don't take supplements though, unless under supervision of a physician. High amounts of iodine will have toxic effects.

Instead, include seafood and kelp in your diet, which will give you plenty of the nutrient safely.

Selenium

It is the most important trace mineral in regards to our antioxidant defenses.

It enhances certain elements of our immune system that keeps viruses and other pathogens at bay, so a deficiency in selenium leaves our immune systems vulnerable to attack.

Viruses especially become much more virulent when selenium isn't around to stand guard.

To make sure you are protected, supplements of 200-400 mcg can be taken quite safely.

You should take this immune system supplement with vitamin E as well. These two antioxidants complement each other and work very well together.

Go to Immune System Supplements from List of Minerals

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