Kidney Cleanse - All Natural Methods

[?] Subscribe To This Site

All Natural Kidney Cleanse Methods

Our kidneys work hard for us every day. A kidney cleanse gives these organs of detoxification a much needed rest so they can function optimally again.

And when each kidney functions at its best, they are key players in supporting our immune system and overall health.

So how do we know when a cleanse would be beneficial?

The usual telltale signs are any or all of the following:

unexplained lower back pain
edema (holding excess water weight anywhere in the body)
kidney stones
urinary tract infections

So how do we go about kidney cleansing?

Ideally, we would not have to worry about kidney detox. After all, keeping the kidneys healthy isn't that difficult. Yet most of us are not providing even the most basic need for proper kidney function. And what might that be?

Water. Our kidneys need water - and a lot of it. We need about half our body weight in ounces every day.

So if you weigh 150 pounds, you need to drink 75 ounces of water per day. And not just any kind of water. It needs to be purified or filtered to remove the many chemicals that are found in our public water supply.

Here's more information on the best drinking water.

We also need to limit processed foods. Raw fruits and vegetables (and their juices) are a tremendous relief to our kidneys, as is juice fasting.

Eating a lot of watermelon over the course of a day is another great way to support the kidneys and dissolve kidney stones. You can also juice the watermelon and, if you do, be sure to juice the rind as well for added benefit.

Other foods and supplements that support kidney detox are cranberries, parsley, aloe vera, wheatgrass, cucumber, celery, vitamin C, vitamin B6, juniper berries, marshmallow root, ginger root, wild carrot, and uva ursi.

More about natural body detox:

Skin Detox | Lung Cleanse | Kidney Cleanse
Liver Cleanse | Natural Colon Cleansing

Go to Natural Body Detox from Kidney Cleanse

Go to Boost Immune System Home

© Copyright 2008-2012 How-To-Boost-Your-Immune-System.com.
All Rights Reserved.

Click here to view this site's privacy policy.

Custom Search

Stay well this winter...

These excellent companies help support this site:

Why I love pHion

Why I love Afterglow Cosmetics

Subscribe to my FREE newsletter:
Healthy Naturally

happy smiling couple in great health

Testimonials

I have spent a lot of time on your site, and I am very impressed by the excellent and invaluable info to be found here. This is some of the very best health info on the net, and you have made it easy to understand. Thank you so much for all the time and effort you have put into this.

- Stanley F., CA

--------------------

What a wonderful site you have created!!! I would like to say "thank you" for creating a site with so much wonderful information and it is so inspiring to see someone who has advocated for their own health the way you have.

- Mary, CA

--------------------

I love your web site. Thank you for such wonderful information. I will be signing up for your newsletter as well.

- Terri G., CA

--------------------

I contacted you several months ago about candida and you helped me immensely. Your site and news letter add tremendous value to individuals like myself.

- Loren M., TX

--------------------

I really appreciate the information you've put out there for everyone to learn and benefit.

- Mark R., OH

--------------------

I had been struggling to find cure for my health problems for last few years without any success. Your site is the best help and now at least I know which directions to go.

- Depak S., Maharashtra, India

--------------------

I absolutely LOVE your site, the info you offer and the service you give by educating people about natural health.

- Dawn, WI