Which are the Best Common Foods to Boost Immune System Function?

Healthy eating sure can be confusing.

So here are some simple guidelines for choosing foods to boost immune system health for you and your family.

You'll learn that all this confusion is completely unnecessary.

But first, ask yourself...

Are you afraid of the grocery store?

Who knows what is healthy anymore?

Pretty labels surround us, call to us, and try to suck us in - health foods, diet foods, low-sugar, no sugar, low fat, fat-free, high protein, all-natural, low sodium, low cholesterol, organic foods.

funny scared woman

You can almost hear their little label pleas, "Buy me! I'm good for you!" Then you hear another little voice, this time coming from your head, "But I heard on the news that..."

Constant conflicting advice on what we should eat and how much of it we should eat can be enough to make you want to crawl into the fetal position.

No wonder something as simple as buying food can stress us, worry us, or riddle us with guilt.

You're trying to do the right thing and buy healthy, nutritious food for your family. You want them to have vibrant health and a strong immune system.

So what to do? Pick up some advice at the common sense aisle and remember two simple things when looking for foods to boost immune system health.



Always shop around the perimeter
of the grocery store.

When looking to improve your health, you should be focused on buying and eating whole foods

Organic whole foods are best.  But don't despair if you can't afford all organic foods.

Here are some helpful tips to improve your health and still stay on budget:

This information can help you make good decisions as to where the extra expense is best justified.



Tying it all together

Yes, it can be challenging to not get caught up in all the latest health hype. But deep down, let your common sense be your guide.

happy couple shopping for groceries

Look at the ingredients of ALL the food you eat.

Surely you can tell the difference between a food product that has a few ingredients you recognize with a similar product containing a long list of foreign chemical concoctions.

The less chemicals, pesticides, toxins, artificial colors and flavors your body has to sort through, the better you will be able to fight off the real threats to your health - those germs that make you sick!

So when looking for foods to boost immune system health, buy organic whenever possible. Especially raw, whole foods that will nourish you.

And avoid the highly processed stuff (organic or not!) created as cheaply as possible by food manufacturers looking to make a big profit at your health's expense!

Have a question about
healthy/unhealthy foods?

Please share your questions below and I will answer them to the best of my ability. Help me give you the best answers possible by sharing as many details as you can.

You are free to comment on what others have written too. Just always keep it respectful (only positive/helpful comments will be published).

What's your question about?

What Other Visitors Have Said

Click below to see questions from other visitors to this page...

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Hi Melissa, Congratulations on producing an informative and inspiring website. My question concerns the relationship between the consumption of fat …

Where to Buy Organic Gluten Free Bread? 
Dear Melissa, I've been an organic gal all of my life and have been recently diagnosed with dh/celiac disease. I have been successful in finding …

Honey Health Benefits 
What are some honey health benefits? I have heard so many different thing about this. I have heard: -it's good for throat health. No sore throats if …

Agave 
Hey Melissa - Really like the information on your site & would like to learn more. About sugars, I was wondering if you had an opinion on Agave? Hope to …

What are Processed Foods? 
What are processed foods? I'm assuming you mean boxed, bagged & canned foods? Sorry, I am just not very knowledgeable in this stuff and I am trying to …

Healthy High-Calorie Foods 
Do you mind me asking what "your" specific diet is? Do you have specific foods you eat each day, a specific time, or schedule of when you eat each day? …

Buying Grass-fed Beef 
Hi Melissa, I love what you wrote about grass-fed beef - and totally agree! I have barely been eating red meat for months now, so have been supplementing …

Pesticide Residue in Canned Foods 
Hey Melissa, I wanted to commend you on your great information! I have a question for you about pesticides in canned foods. Are there pesticides, …

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